We are Mental Health Professionals

A team that listens, supports and empowers. Your well-being is our priority. A team of dedicated psychologists and psychotherapists guiding you every step of the way.

It is a place that aids people in changing their thoughts to feel healthier using cognitive behavior therapy. The primary objective is to improve the quality of life through CBT.

We are a team of dedicated psychologists and psychotherapists who are dedicated to providing the best and personalized therapy sessions according to each patient's individual needs.

Do You Need Our Help?

Our expert psychologists are here to provide professional, confidential support.

Have Questions About Therapy?
You are not alone; many people wonder how therapy works and what to expect. We have answered the most common concerns to help you take the first step toward mental well-being.

Do You Need a Help?

I have both daytime and evening office hours available.

Do You Need Our Help?

I have both daytime and evening office hours available.

Not sure about therapy?

Most Common Questions

Please, explore the most common questions and answers about my individual and family therapy.
PsychLounge

Meet Our Founder - Sadaf Irfan Abbasi

Licensed Clinical Psychologist

PsychLounge was founded with a vision to provide accessible and high-quality mental health care in Pakistan. With expertise in cognitive-behavioral therapy (CBT), we are committed to creating a safe space where clients can heal and grow.

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I am a licensed

Marriage & Family Therapist

“If someone you know or care about is struggling in a relationship, please allow me to help.”

I feel it is a privilege to be a therapist. I love my work. I take a creative and collaborative approach in my practice, researching innovative techniques and information to help you make the changes you desire.

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Dive into expert articles on mental health, self-growth and wellness.

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Relationships trainings

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Trainings To Keep
Your Love

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Upcoming Workshops & Programs

Join our exclusive workshops designed to help you develop better coping mechanisms, manage stress, and enhance emotional well-being.

The Stories of Success

Dr Sadaf is very easy to talk to, a wonderful psychologist not to mention empathetic. I thoroughly enjoyed my sessions with Dr Sadaf. She helped me find ways to cope and brought me back to stability.
Thanks a million Dr Sadaf.
My gratitude knows no bounds.

Linta Afridi

Linta Afridi

I am forever grateful to Dr. Sadaf for her unwavering support and guidance throughout one of the most challenging periods of my life. Her compassion, empathy, and expertise helped me navigate the darkest of times, and helped me to find the strength within myself to move forward.If you’re struggling to find your way, I highly recommend Dr.Sadaf,she’ll help you find your voice, your strength, and your path forward. Thank you again for everything!

Khadija Naveed

Khadija Naveed

I have been seeing Dr. Sadaf for anxiety treatment, and I am truly grateful for the support and guidance I’ve received. From the very beginning, she made me feel comfortable and understood, creating a safe space for me to open up. Her expertise in Cognitive Behavioral Therapy has been incredibly helpful in teaching me practical tools to manage my anxiety. I’ve learned how to recognize and challenge negative thoughts, and the skills she’s provided have made a noticeable difference in my daily life. I feel more confident in handling stressful situations and have seen significant progress in managing my anxiety.Her approach is kind, professional, and genuinely effective. I am thankful for the positive impact she has had on my mental well-being, and I highly recommend Dr. Sadaf to anyone seeking help with mental health issues.

Saif Gondal

Saif Gondal

Dr sadaf is an exceptional professional psychologist
She has lots of professional experience to solve psychological problems whose work ethics are impressive
I was really impressed by her humane and professional dealings.
Psych lounge is providing clients a trust worthy environment to disclose their problems without hesitation.
I m more than a satisfied client

Muhammad Bilal

Muhammad Bilal

I chose Sadaf when I was at my lowest and since then my life has flipped 180 degrees. She is capable, experienced and knowledgeable, and makes use of latest methods and tools in her diagnosis and therapy.

Seldom do you find a psychologist who is open and non-judgemental you can feel comfortable having conversation with. She provides support, guidance on top of mere sessions, while being mindful of culture and religion.

I want to thank her and and I wish her all the success.

Najam

Najam

Working with Dr Sadaf Irfan has been a turning point in my life. Her support and guidance helped me navigate some of the toughest decisions I’ve ever faced. She didn’t just listen—she truly understood me, helping me see things from a perspective I had never considered before. Through her sessions, I gained the confidence to trust myself, break free from self-doubt, and make choices that align with my true self. I can’t thank her enough for the impact she has had on my journey, and I wholeheartedly recommend her to anyone looking for clarity and personal growth.

Ruqia

Ruqia

I am incredibly grateful for the support I received from Dr. Sadaf. When I first started therapy, I was in a very dark place mentally, struggling with anxiety and depression. Dr. Sadaf’s kindness and genuine dedication to my well-being made all the difference. She took the time to listen, truly understand my struggles, and worked through my past traumas with care and compassion. Her practical approach to therapy helped me develop healthier coping mechanisms, regain my self-esteem, and manage my emotions. With her guidance, I’ve grown into a much happier and more confident person. Dr. Sadaf’s unwavering support and insightful strategies allowed me to take control of my mental health and truly transform my life. I will forever be thankful for her kindness, wisdom, and the positive impact she’s had on my journey to healing.

Hareem Aamer

Hareem Aamer

(Safe space)

i felt incredibly safe and comfortable opening up to sadaf irfan abbasi ,her empathetic and non-judgmental approach created a space where I could truly explore my thoughts and feelings, leading to healing and self-discovery.

Awais Abbasi

Awais Abbasi

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