We are Mental Health Professionals
Psych Lounge is a trusted mental health clinic in Islamabad, providing high-quality psychological services rooted in research backed methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), and more. Your well-being is our priority.
Our Mission
With qualified psychologist in Islamabad, we create personalized treatment plans tailored to your unique experiences. Whether you’re navigating anxiety, depression, stress, relationship challenges, or personal growth, Psych Lounge offers a safe, confidential space for healing.
Services We Offer
Psych lounge
Professional mental health assessments to identify emotional, behavioral, or psychological challenges and develop effective treatment plans.
Structured, one-on-one therapy sessions in Islamabad focused on emotional well-being, coping strategies, and long-term mental health solutions.
Comprehensive psychology internships and mentorship programs for students and recent graduates to gain practical clinical experience in a professional setting.
Standardized evaluations including IQ tests, personality assessments, and behavioral screenings to guide targeted therapy and personal growth.
Therapies We Offer
Psych lounge
Structured, goal-oriented therapy that helps identify and replace negative thinking patterns with healthier perspectives.
Supportive group sessions to share experiences and heal together
Confidential relationship enhancement with a focus on the solution rather than the problem.
My approach based on solution-building rather than problem-solving, helping to look forward.
Do You Need a Help?
I have both daytime and evening office hours available.
Do You Need Our Help?
I have both daytime and evening office hours available.
I am a licensed
Marriage & Family Therapist
“If someone you know or care about is struggling in a relationship, please allow me to help.”
I feel it is a privilege to be a therapist. I love my work. I take a creative and collaborative approach in my practice, researching innovative techniques and information to help you make the changes you desire.
Relationships trainings
Visit Author's
Trainings To Keep
Your Love
Blogs & Mental Health Resources
Explore expert-written articles covering mental health, wellness tips, self-growth, and evidence-based therapies. Stay informed, empowered, and inspired to improve your emotional well-being.
APPLY NOW
APPLY NOW
APPLY NOW
APPLY NOW
The Stories of Success
Dr Sadaf is very easy to talk to, a wonderful psychologist not to mention empathetic. I thoroughly enjoyed my sessions with Dr Sadaf. She helped me find ways to cope and brought me back to stability.
Thanks a million Dr Sadaf.
My gratitude knows no bounds.
I am forever grateful to Dr. Sadaf for her unwavering support and guidance throughout one of the most challenging periods of my life. Her compassion, empathy, and expertise helped me navigate the darkest of times, and helped me to find the strength within myself to move forward.If you’re struggling to find your way, I highly recommend Dr.Sadaf,she’ll help you find your voice, your strength, and your path forward. Thank you again for everything!
I have been seeing Dr. Sadaf for anxiety treatment, and I am truly grateful for the support and guidance I’ve received. From the very beginning, she made me feel comfortable and understood, creating a safe space for me to open up. Her expertise in Cognitive Behavioral Therapy has been incredibly helpful in teaching me practical tools to manage my anxiety. I’ve learned how to recognize and challenge negative thoughts, and the skills she’s provided have made a noticeable difference in my daily life. I am thankful for the positive impact she has had on my mental well-being.
Dr sadaf is an exceptional professional psychologist
She has lots of professional experience to solve psychological problems whose work ethics are impressive
I was really impressed by her humane and professional dealings.
Psych lounge is providing clients a trust worthy environment to disclose their problems without hesitation.
I m more than a satisfied client
I chose Sadaf when I was at my lowest and since then my life has flipped 180 degrees. She is capable, experienced and knowledgeable, and makes use of latest methods and tools in her diagnosis and therapy.
Seldom do you find a psychologist who is open and non-judgemental you can feel comfortable having conversation with. She provides support, guidance on top of mere sessions, while being mindful of culture and religion.
I want to thank her and and I wish her all the success.
Working with Dr Sadaf Irfan has been a turning point in my life. Her support and guidance helped me navigate some of the toughest decisions I’ve ever faced. She didn’t just listen—she truly understood me, helping me see things from a perspective I had never considered before. Through her sessions, I gained the confidence to trust myself, break free from self-doubt, and make choices that align with my true self. I can’t thank her enough for the impact she has had on my journey, and I wholeheartedly recommend her to anyone looking for clarity and personal growth.
I am incredibly grateful for the support I received from Dr. Sadaf. When I first started therapy, I was in a very dark place mentally, struggling with anxiety and depression. Dr. Sadaf’s kindness and genuine dedication to my well-being made all the difference. She took the time to listen, truly understand my struggles, and worked through my past traumas with care and compassion. Her practical approach to therapy helped me develop healthier coping mechanisms, regain my self-esteem, and manage my emotions. I will forever be thankful for her kindness, wisdom, and the positive impact she’s had on my journey to healing.
(Safe space)
i felt incredibly safe and comfortable opening up to sadaf irfan abbasi ,her empathetic and non-judgmental approach created a space where I could truly explore my thoughts and feelings, leading to healing and self-discovery.
