-
Mon to Sat: 3:00pm to 8:00pm
Mon to Sat: 3:00pm to 8:00pm
PsychLounge is a premier mental health center in Islamabad, dedicated to providing accessible, evidence-based therapy and psychological support. Our mission is to create a safe and welcoming environment where individuals can heal, grow, and achieve emotional balance.
At PsychLounge, we combine clinical expertise with compassionate care, offering innovative therapy approaches for a wide range of mental health concerns, including anxiety, depression, stress, relationship challenges, and more.
Call for book an appointment
Our experienced team of licensed psychologists and counselors is dedicated to providing ethical, compassionate, and evidence.
Sadaf Irfan Abbasi, a licensed clinical psychologist and CBT expert, possesses over 14 years of professional experience in psychology. As a Registered member of the Psychological Association of Ireland and Pakistan Psychological Association, she has effectively treated in-patient and out-patient mental health clients for 9 years. Fully trained in ADI-R and ADOS-2, she conducts assessments and produces comprehensive reports. Beyond clinical practice, Sadaf supervises training programs, workshops, and webinars for multinational companies and educational institutions, focusing on capacity building, conflict resolution, work-life balance, and team building. Her proficiency extends to policy planning, research, program evaluation, and administration, alongside organizing mental health awareness programs and social media campaigns for various companies in Pakistan United Kingdom and Ireland
An experienced clinical psychologist in Islamabad with 13 years in anxiety, stress, and emotional health treatment. Anjum uses CBT and evidence-based therapies to empower clients toward self-awareness, confidence, and meaningful personal growth.
Muhammad Hamza is a dedicated Clinical Psychologist with an MS in Clinical Psychology from the National University of Sciences and Technology (NUST). He is committed to providing compassionate, evidence-based psychological care in a safe, confidential, and supportive environment. His therapeutic approach is rooted in a client-centered philosophy, focusing on understanding each individual's unique experiences with empathy, respect, and without judgment. He believes that meaningful healing begins when clients feel genuinely heard and supported, allowing them to explore challenges at a pace that feels comfortable while building insight, resilience, and lasting positive change. Muhammad Hamza has experience working with individuals across different age groups, including children, adolescents, and adults, addressing a wide range of emotional, behavioral, and psychological concerns. His clinical expertise includes: CBT, DBT, REBT, SFT, ABA & Play, -informed support, counseling, motivation-building toward change, group support and interventions, behavioral de-escalation, and emotional regulation support
Dedicated psychology graduate with specialized training in autism and neurodevelopmental conditions. Experienced in working with individuals on the autism spectrum and supporting diverse learning needs. Skilled in behavioral support, developmental assessment, and educational accommodations, with a strong commitment to improving quality of life through evidence-based practices.
Founded in 2023 in Islamabad, PsychLounge was created to make high-quality mental health care available to individuals of all ages. Our team brings years of experience in clinical psychology, psychotherapy, and organizational mental health to deliver professional and compassionate care.
PsychLounge exists to make therapy accessible, stigma free, and rooted in evidence-based care. We built a space where individuals, couples, families, and young people feel supported with compassion and clinical expertise.