Psychlounge
Professional Mental Health Care in Islamabad
PsychLounge is a premier mental health center in Islamabad, dedicated to providing accessible, evidence-based therapy and psychological support. Our mission is to create a safe and welcoming environment where individuals can heal, grow, and achieve emotional balance.
At PsychLounge, we combine clinical expertise with compassionate care, offering innovative therapy approaches for a wide range of mental health concerns, including anxiety, depression, stress, relationship challenges, and more.
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Our Team
Sadaf Irfan Abbasi
Consultant Clinical Psychologist & PsychotherapistA CBT specialist in Islamabad with 14+ years of experience treating anxiety, depression, and PTSD. Sadaf offers individual and family therapy with a compassionate, goal-oriented approach.
Dr Aliya Khalid
Consultant Psychiatrist & CBT SpecialistA trusted psychiatrist and CBT expert with over 10 years of clinical experience treating depression, anxiety, and mood disorders. Dr. Aliya blends psychotherapy and medication management to help clients achieve lasting mental well-being in a supportive, empathetic environment.
Anjum Mehmood Siddiqui
Consultant Clinical Psychologist & PsychotherapistAn experienced clinical psychologist in Islamabad with 13 years in anxiety, stress, and emotional health treatment. Anjum uses CBT and evidence-based therapies to empower clients toward self-awareness, confidence, and meaningful personal growth.
Amenah Batool
Consultant Clinical Psychologist & PsychotherapistAn empathetic psychologist in Islamabad experienced in treating OCD, depression, and relationship challenges. Amenah provides individual and family counselling, fostering emotional healing, confidence, and stronger connections through supportive, evidence-based care.
I am a licensed
Marriage & Family Therapist
“If someone you know or care about is struggling in a relationship, please allow me to help.”
I feel it is a privilege to be a therapist. I love my work. I take a creative and collaborative approach in my practice, researching innovative techniques and information to help you make the changes you desire.
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Our Purpose
Founded in 2023 in Islamabad, PsychLounge was created to make high-quality mental health care available to individuals of all ages. Our team brings years of experience in clinical psychology, psychotherapy, and organizational mental health to deliver professional and compassionate care.
PsychLounge exists to make therapy accessible, stigma free, and rooted in evidence-based care. We built a space where individuals, couples, families, and young people feel supported with compassion and clinical expertise.
My story
How I Become a Professional
Expectations
What to Expect
Therapy is a collaborative process where you will be guided through your challenges with evidence-based techniques. We create customized treatment plans suited to your needs, ensuring a safe and supportive environment for growth and healing.
Expectations
What to Expect
In therapy we will discuss your problems and how they are currently affecting you. In doing so, offer you techniques to help you to learn a new set of behaviours, and help you to practice this new skill until it has become embedded. You’ll also be given helpful “homework” in the form of practicing your new skills. In the process, you should experience an improvement in your symptoms. The goal of CBT is a relatively rapid improvement and the cessation of therapy within 16 weeks, but each case is unique and the duration may vary from person to person.
Strategies for an emotional problems
If you Experiencing One of the Following Symptoms:
- Feeling Depressed, Feeling Stressed
- Battling With Anxiety, Panic Attacks or a Phobia
- Having Relationship Problems but are Unsure How to Move Forward
- Experiencing an Eating Disorder
- Weighed Down by Obsessive Rituals, Compulsive Checking or Hoarding
