Our Team
Sadaf Irfan Abbasi
Consultant Clinical Psychologist & PsychotherapistSadaf Irfan Abbasi is a seasoned psychologist with over 14 years of experience, including 9 years working with inpatient and outpatient mental health clients. She specializes in Cognitive Behavioral Therapy (CBT) for a wide range of conditions including insomnia, bipolar disorder, PTSD, dementia, schizophrenia, addiction, autism, and ADHD. Sadaf also provides individual, group, couple, child, and family therapy, as well as career and general counselling. Known for her strong communication skills and compassionate approach, she leads training programs for multinational companies and educational institutions. She excels in handling complex cases, building trust with clients, and achieving effective, goal-driven outcomes.
Dr Aliya Khalid
Consultant Psychiatrist & CBT SpecialistDr. Aliya Khalid is a highly skilled and compassionate psychiatrist with over a decade of experience in diagnosing, treating, and supporting individuals with mental health challenges. Known for her empathetic approach and evidence-based practices, Dr. Khalid has helped countless patients navigate their mental health journeys, empowering them to lead fulfilling lives. Dr. Khalid believes in a holistic and patient-centered approach to mental health care. She combines medication management with psychotherapy, tailoring treatment plans to meet the unique needs of each individual. Her warm and non-judgmental demeanor creates a safe space for patients to express themselves and work toward healing.
Anjum Mehmood Siddiqui
Consultant Clinical Psychologist & PsychotherapistAnjum Mehmood Siddiqui is a highly experienced consultant clinical psychologist with 13 years of expertise in mental health and therapeutic interventions. Specializing in anxiety, depression, and stress-related disorders, Anjum employs evidence-based practices to help individuals cope and grow. They utilize cognitive-behavioral therapy and other innovative techniques to create tailored treatment plans for each client. Anjum fosters a supportive and empathetic environment, promoting personal resilience and well-being. Through workshops, seminars, and one-on-one sessions, they continue to advocate for mental health awareness and make a significant impact in the field of psychology.
Momina Hameed
Consultant Clinical Psychologist & PsychotherapistMomina Hameed is a highly qualified Consultant Clinical Psychologist with a Master’s in Clinical Psychology and certifications in CBT and EMDR therapy. She specializes in treating trauma, anxiety, depression, and stress-related disorders. Momina uses evidence-based approaches like CBT to help clients modify negative thought patterns and EMDR to effectively address trauma and PTSD. Known for her compassionate, client-centered approach, she creates a safe environment for healing and growth. Momina is dedicated to empowering clients to build resilience and achieve emotional well-being, making her a trusted and respected professional in clinical psychology.
Maham Shoukat
Consultant Clinical Psychologist & PsychotherapistMaham Shoukat is a compassionate Consultant Clinical Psychologist with a Master’s degree in Clinical Psychology and certifications in CBT, DBT, and Addiction Care. Specializing in mood disorders, trauma, addiction, emotional dysregulation, and interpersonal difficulties, she uses evidence-based, client-centered therapies to help individuals develop coping strategies and heal. With experience in rehabilitation centers and research in emotional regulation and addiction treatment, Maham is dedicated to mental health awareness. She frequently conducts workshops and training sessions to promote well-being and creates a supportive environment for clients, empowering them to build resilience and achieve lasting mental health.
Amenah Batool
Consultant Clinical Psychologist & PsychotherapistAmenah Batool is a skilled specialist psychologist with extensive experience treating complex psychiatric conditions. Her expertise includes depression, anxiety, family issues, suicidal thoughts, confidence building, OCD, couple therapy, and guidance for competitive exams like CSS and ISSB. Known for her empathetic, client-centered approach, she provides effective therapeutic interventions through individual counselling, family therapy, and exam guidance. Amenah’s evidence-based methods and deep understanding of psychological principles have earned her trust in the field. She is passionate about helping clients overcome challenges, build resilience, and lead fulfilling, empowered lives.
I am a licensed
Clinical Psychologist & Psychotherapist
“If someone you know or care about is struggling with their mental health, please don’t hesitate to seek help!”
Sadaf Irfan Abbasi is a dedicated psychologist and the founder of PsychLounge, committed to promoting mental well-being through expert care and guidance. With a passion for helping individuals thrive, she creates a safe space for healing and growth. At PsychLounge, we specialize in Cognitive Behavioral Therapy (CBT) to help individuals regain emotional balance and mental well-being.
Call for book an appointment
I am a licensed
Marriage & Family Therapist
“If someone you know or care about is struggling in a relationship, please allow me to help.”
I feel it is a privilege to be a therapist. I love my work. I take a creative and collaborative approach in my practice, researching innovative techniques and information to help you make the changes you desire.
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My story
How I Become a Professional
My story
How I Become a Professional
Expectations
What to Expect
Therapy is a collaborative process where you will be guided through your challenges with evidence-based techniques. We create customized treatment plans suited to your needs, ensuring a safe and supportive environment for growth and healing.
Expectations
What to Expect
In therapy we will discuss your problems and how they are currently affecting you. In doing so, offer you techniques to help you to learn a new set of behaviours, and help you to practice this new skill until it has become embedded. You’ll also be given helpful “homework” in the form of practicing your new skills. In the process, you should experience an improvement in your symptoms. The goal of CBT is a relatively rapid improvement and the cessation of therapy within 16 weeks, but each case is unique and the duration may vary from person to person.
Strategies for an emotional problems
If you Experiencing One of the Following Symptoms:
- Feeling Depressed, Feeling Stressed
- Battling With Anxiety, Panic Attacks or a Phobia
- Having Relationship Problems but are Unsure How to Move Forward
- Experiencing an Eating Disorder
- Weighed Down by Obsessive Rituals, Compulsive Checking or Hoarding
