Regain Control Over Anxiety with CBT
Anxiety is not just something to worry about, it can disrupt relationships, career and even life. In Psych Lounge, we offer Cognitive Behavioral Therapy (CBT) on anxiety to enable you gain control over the aggressive thoughts, panic attacks, as well as the fear that overwhelms you.
Understanding Anxiety
Anxiety disorders manifest in various forms, including Generalized Anxiety Disorder (GAD), Social Anxiety Disorder, Panic Disorder, Health Anxiety, and Obsessive-Compulsive Disorder (OCD). Symptoms may include persistent fear, excessive worry, physical discomfort, and avoidance behaviors, impacting daily life and emotional well-being.
How CBT Helps
CBT helps you to be aware of negative ways of thinking and sub-changing them to healthier, realistic ways of thinking. With the help of structured sessions, you will:
- Train relaxation skills to curb physical anxiety symptoms.
- Find out the distinction between panic attacks and anxiety attacks.
- Identify stimuli that spur anxiety and avoidance.
- Wage war on catastrophic ways of thinking and develop composed responses.
Who Can Benefit?
Our CBT program supports individuals with:
- Generalized Anxiety Disorder
- Panic Disorder
- Social Anxiety
- Phobias
- Stress-related anxiety
Why Psych Lounge?
We focus on one-on-one CBT of anxiety in the city of Islamabad. Our therapists employ evidence-based practices to ensure that you are able to cope with the symptoms, avoidance behaviors, and regain confidence in normal life situations.
Start Your Journey to Relief
Overcome anxiety with professional support. Book your CBT session at PsychLounge today and take the first step toward a calmer, more confident you!