Break Free from Depression with CBT
Recovering from a stroke is a life-altering experience, and many individuals find themselves struggling with sadness, frustration, or a loss of motivation afterward. Post-stroke depression can make physical recovery harder and affect confidence, independence, and quality of life. At PsychLounge Islamabad, we offer Cognitive Behavioral Therapy (CBT) to help you navigate the emotional challenges that often follow a stroke.
How CBT Helps with Post-Stroke Depression?
CBT focuses on the connection between thoughts, emotions, and behaviors, helping you regain balance during recovery. In therapy, you will:
- Understand how negative thoughts impact mood and daily functioning
- Replace helpless or self-critical thinking with realistic, supportive perspectives
- Build coping strategies to manage stress, anxiety, and frustration
- Strengthen motivation and engagement in rehabilitation and daily activities
This structured approach helps improve emotional well-being while supporting overall recovery progress.
Who Can Benefit from CBT for Post-Stroke Depression?
Our CBT program supports individuals experiencing:
- Persistent sadness or loss of interest after a stroke
- Difficulty adjusting to physical or lifestyle changes
- Feelings of hopelessness or reduced motivation
- Anxiety related to health or recovery
- Emotional withdrawal or irritability affecting relationships
If post-stroke emotional challenges are affecting your daily life, CBT offers clarity, stability, and practical tools to move forward.
Why Choose PsychLounge Islamabad?
Our therapists are trained in evidence-based CBT for post-stroke depression, providing personalized care that respects the pace of your recovery. We focus on building emotional strength, improving coping skills, and empowering you to rebuild confidence and independence. At PsychLounge, you receive compassionate, specialized support designed to enhance both mental and physical well-being.
Take the First Step Toward Healing
You don’t have to navigate depression alone. Book a CBT session at PsychLounge today and start your journey toward a brighter, healthier future.