My Principles

Disability Management

Support for individuals with disabilities to improve their quality of life.

Professional help for individuals struggling with substance abuse and addiction recovery.

Anxiety Management

Goal-oriented approach that teaches coping strategies to manage anxious thoughts and behaviours effectively.

Depression

Structured, goal-oriented therapy that helps identify and replace negative thinking patterns with healthier perspectives.

Anger management

Techniques and strategies to manage and control anger effectively.

Post traumaatic stress disorder

Specialized therapy for trauma survivors to reduce distress and regain control over their lives.

Post partum depression

Supportive therapy for new mothers struggling with emotional changes after childbirth.

Post stroke depression

Therapeutic interventions to assist stroke survivors in coping with emotional challenges.

Guided therapy to help individuals with personality disorders develop healthier coping strategies.

One-on-one counselling to address personal challenges and promote mental well-being.