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Illustration showing panic attack vs anxiety attack, with sudden intense fear on one side and ongoing stress and worry on the other.

05
Jan

Psych Lounge

by psychloungepk@gmail.com

Panic vs Anxiety Attacks: Key Differences and How to Cope

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Child psychologist sitting with a young child at a table, using drawing activities in a calm, child-friendly therapy room.

19
Jan

Psych Lounge

by psychloungepk@gmail.com

Child Psychologist: Understanding When Your Child Needs Professional Support

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Four people sitting and talking in an office with a counselor, discussing career paths

19
Jan

Psych Lounge

by psychloungepk@gmail.com

Career Counseling in Pakistan: Choosing Your Path with Confidence

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Therapist and client talking in a bright counseling room.

20
Jan

Psych Lounge

by psychloungepk@gmail.com

CBT Therapy for Depression: How It Works, Who It Helps, and What to Expect

Leave a Commenton CBT Therapy for Depression: How It Works, Who It Helps, and What to Expect
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Split image showing anxiety as racing thoughts and depression as deep sadness and withdrawal

20
Jan

Psych Lounge

by psychloungepk@gmail.com

Anxiety vs Depression: Understanding the Difference That Actually Matters

Leave a Commenton Anxiety vs Depression: Understanding the Difference That Actually Matters
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A family sitting together in a living room during a family therapy session with a licensed therapist.

20
Jan

Psych Lounge

by psychloungepk@gmail.com

Family Therapy: How It Works, Who It Helps, and When It Really Matters

Leave a Commenton Family Therapy: How It Works, Who It Helps, and When It Really Matters
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