Skip to content
  • Mon to Sat: 3:00pm to 8:00pm

  • psychloungepk@gmail.com

  • House 20, Street 65, 1-8/3 8/3 1-8, Islamabad

  • About
  • Therapies
  • Contact Us
Psych Lounge
  • About Us
  • Sadaf Irfan
  • Services
    • Therapy Session
    • Diagnosis
    • Psychological Assessments
    • Mentorship
    • Training of trainers
    • Community trainings
  • Therapies
    • CBT Therapy
      • CBT for Depression
      • CBT for Anxiety
      • CBT for Body Dysmorphia
      • CBT for Self image & Esteem
      • CBT for Panic disorder
    • Couple Therapy
    • Career Counselling
    • Individual Therapy
    • ERP Therapy
    • DBT Therapy
  • Trainings
    • Internships
    • Apply Now
  • Testimonials
  • Blogs
  • Contact us
Call Us:
+92 333 8333397
Psych Lounge
  • psychloungepk@gmail.com
  • +92 333 8333397

blogs

  • Psych Lounge
  • blogs
How to Find the Best Therapist in Islamabad

09
Feb

Psych Lounge

by psychloungepk@gmail.com

How to Find the Best Therapist in Islamabad

Leave a Commenton How to Find the Best Therapist in Islamabad
Read Blog

09
Feb

Psych Lounge

by psychloungepk@gmail.com

Anger Management for Kids – Supporting Emotional Wellbeing

Leave a Commenton Anger Management for Kids – Supporting Emotional Wellbeing
Read Blog

12
Feb

Psych Lounge

by psychloungepk@gmail.com

Art Therapy for Autistic Child in Islamabad: A Gentle, Evidence-Based Approach to Emotional Expression

1 Comment on Art Therapy for Autistic Child in Islamabad: A Gentle, Evidence-Based Approach to Emotional Expression
Read Blog
behavioral therapy for ADHD child, ADHD therapy Islamabad, child psychologist Islamabad, affordable therapy Islamabad 2026, best therapy for ADHD child in Islamabad, child mental health services Islamabad, confidential therapy for children, what happens in behavioral therapy sessions for ADHD

19
Feb

Psych Lounge

by psychloungepk@gmail.com

Behavioral Therapy for ADHD Child in Islamabad: A Structured, Evidence-Based Path to Focus and Confidence

Leave a Commenton Behavioral Therapy for ADHD Child in Islamabad: A Structured, Evidence-Based Path to Focus and Confidence
Read Blog
Child Abuse Therapy in Pakistan

19
Feb

Psych Lounge

by psychloungepk@gmail.com

Child Abuse Therapy in Pakistan: A Safe, Confidential, and Evidence-Based Path to Healing

Leave a Commenton Child Abuse Therapy in Pakistan: A Safe, Confidential, and Evidence-Based Path to Healing
Read Blog

19
Feb

Psych Lounge

by psychloungepk@gmail.com

CBT for Depression, Anxiety, Phobias, and Panic Attacks in Islamabad: A Practical, Evidence-Based Approach

Leave a Commenton CBT for Depression, Anxiety, Phobias, and Panic Attacks in Islamabad: A Practical, Evidence-Based Approach
Read Blog
1 … 3 4 5 … 9
site-footer-shape-1-1.png

Psychology Timing Monday to Sat 3:00pm - 8:00pm

site-footer-social-shape.png

Follow on:

Psych Lounge

Best psychology & counseling to help you understand the problems.

Explore

  • General Counselling
  • Anorexia nervosa Eating Disorder psychologist in Islamabad
  • Tele Consultation
  • Psychological Assessment
  • View All

Quick Links

  • Individual Therapy
  • Couple Therapy
  • Career Counselling
  • ERP Therapy
  • DBT Therapy
  • Therapy Sessions

Contact

  • Call Anytime

    +92 333 8333397

  • Send Email

    psychloungepk@gmail.com

  • Visit Clinic

    House 20, Street 65, 1-8/3 8/3 1-8, Islamabad

© All Copyright 2026 by Psychlounge