Mon to Sat: 3:00pm to 8:00pm
Grief is one of the most profound human experiences. Whether you have lost a loved one through death, experienced the end of a significant relationship, lost a pregnancy, or faced a major life change such as job loss or
April 2, 2026
Standing up to speak in a meeting, attending a wedding, making a phone call, or simply eating in front of others, for many people in Islamabad, these ordinary situations trigger intense fear, physical symptoms, and a powerful urge to
Modern work culture has a complicated relationship with mental health. On one hand, increasing global awareness means that the conversation around workplace wellbeing is louder than ever. On the other hand, many professional environments, particularly in Pakistan's public and
There are moments in life when something is clearly not right, but no one can quite say what. A child is falling behind in school despite evident intelligence. An adult has felt overwhelmed and disconnected for years without a
Every relationship goes through difficult seasons. Arguments that circle the same track, emotional distance that builds slowly without a clear trigger, or a single event that shatters trust in an instant, these experiences are more common than most couples
You have probably heard of Cognitive Behavioural Therapy (CBT), but Dialectical Behaviour Therapy, commonly known as DBT, is a therapeutic approach that is growing in recognition for its remarkable effectiveness with people who experience intense, overwhelming emotions. Originally developed
Anxiety is one of the most common mental health experiences in the world, and yet it remains one of the most misunderstood. People often dismiss their persistent worry, racing heart, and restless nights as simply being "stressed" or "overthinking."
March 27, 2026
Becoming a mother is often described as one of the most joyful experiences in life. But for many women in Pakistan, the weeks and months after childbirth bring unexpected emotional heaviness, persistent sadness, exhaustion that goes beyond sleep deprivation,
February 9, 2026
Watching your child struggle with anger can feel frustrating and helpless. One moment they're playing quietly, the next they're throwing toys, screaming, or lashing out at siblings. You might wonder if this is normal behaviour or something that needs
February 9, 2026
Finding the right therapist can feel overwhelming, especially when you're already dealing with stress, anxiety, or emotional challenges. You might be wondering where to start, who to trust, or whether therapy will actually help. If you're in Islamabad and
Best psychology & counseling to help you understand the problems.
© All Copyright 2026 by Psychlounge
