[vc_row][vc_column icons_position=”left”][/vc_column][/vc_row][vc_row full_width=”stretch_row_content” content_placement=”middle” row_delimiter=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”1″ hide_on_mobile=”1″ hide_on_frontpage=””][vc_column width=”1/2″ icons_position=”left”][vc_single_image image=”2772″ img_size=”full” css=””][/vc_column][vc_column width=”1/2″ icons_position=”left”][trx_sc_title title_style=”default” link_style=”default” title=”Child & Adolescent Therapy at PsychLounge” subtitle=”CBT”][vc_empty_space height=”3.5em” alter_height=”none” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][vc_custom_heading text=”Children and teenagers face unique emotional, behavioral, and social challenges that can impact their development, learning, and relationships. At PsychLounge Islamabad, our child and adolescent therapy provides a safe, supportive space for young people to express themselves, understand their emotions, and develop healthy coping skills.
Our sessions are tailored to the child’s age, needs, and circumstances, and are offered both in-person and online.” font_container=”tag:p|text_align:left|color:%23707170″ use_theme_fonts=”yes” css=”.vc_custom_1765193256219{margin-top: 0px !important;margin-bottom: 0px !important;}”][vc_separator color=”custom” css=”.vc_custom_1529507358201{margin-top: 4em !important;margin-bottom: 4em !important;}” accent_color=”#dbdbdb”][vc_row_inner][vc_column_inner icons_position=”left” offset=”vc_col-lg-6 vc_col-md-6″][vc_column_text css=”.vc_custom_1529655318276{margin-top: 0px !important;margin-bottom: 0.5em !important;}”]
Call for book an appointment
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0333-8333397
[/vc_column_text][vc_empty_space height=”1.5em” alter_height=”none” hide_on_desktop=”1″ hide_on_notebook=”1″ hide_on_tablet=”” hide_on_mobile=””][/vc_column_inner][vc_column_inner icons_position=”left” offset=”vc_col-lg-6 vc_col-md-6″][trx_sc_button type=”default” color_style=”link2″ new_window=”” icon_position=”left” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=”” title=”Book Online” link=”/contacts/”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”middle” row_delimiter=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”1″ hide_on_mobile=”1″ hide_on_frontpage=””][vc_column css_animation=”fadeIn” width=”1/2″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1764758615084{background-color: #CFCDC8 !important;}”][vc_empty_space height=”3em” alter_height=”none” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][trx_sc_content size=”none” paddings=”large” number_position=”br” title_style=”default” link_style=”default”][trx_sc_title title_style=”default” title_tag=”h3″ link_style=”default” title=”How Child & Adolescent Therapy Works” description=”Therapy focuses on understanding thoughts, emotions, and behaviors while teaching practical skills for healthy growth. Sessions typically include:”][vc_row_inner content_placement=”middle”][vc_column_inner hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left”][trx_sc_title title_style=”default” title_tag=”h3″ link_style=”default” description=”Helping children and adolescents identify and express feelings safely.
Teaching strategies to manage challenging behaviors or impulsivity.
Strengthening communication, empathy, and peer relationships.
Using age-appropriate activities, games, and tasks to encourage learning and emotional growth.
Supporting parents with strategies to reinforce positive behaviors and coping skills at home.
Sessions are tailored to each child’s pace, ensuring that therapy is both effective and engaging.”][/vc_column_inner][/vc_row_inner][/trx_sc_content][vc_empty_space height=”2.7em” alter_height=”none” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][/vc_column][vc_column css_animation=”fadeIn” width=”1/2″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1764758626785{background-color: #7fb98d !important;}”][vc_empty_space height=”1.7em” alter_height=”none” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][trx_sc_content size=”none” paddings=”large” number_position=”br” title_style=”default” link_style=”default”][vc_custom_heading text=”3) Behavioral Practice: Learning new responses through guided exercises and real-life practice.” font_container=”tag:p|font_size:18px|text_align:left|color:%23FFFFFF” use_theme_fonts=”yes” css=”” el_class=”hiy55″ link=”url:https%3A%2F%2Fpsychlounge.org%2Fcognitive-behavioral-therapy%2F|title:Cognitive%20Behavioral%20Therapy”][vc_custom_heading text=”4) Developing Coping Strategies: Building skills for managing anxiety, stress, emotional triggers, and day-to-day challenges.” font_container=”tag:p|font_size:18px|text_align:left|color:%23FFFFFF” use_theme_fonts=”yes” css=”” el_class=”hiy55″ link=”url:https%3A%2F%2Fpsychlounge.org%2Fcognitive-behavioral-therapy%2F|title:Cognitive%20Behavioral%20Therapy”][vc_custom_heading text=”5) Applying Skills Between Sessions: Using worksheets and structured exercises to strengthen progress outside therapy.” font_container=”tag:p|font_size:18px|text_align:left|color:%23FFFFFF” use_theme_fonts=”yes” css=”” el_class=”hiy55″ link=”url:https%3A%2F%2Fpsychlounge.org%2Fcognitive-behavioral-therapy%2F|title:Cognitive%20Behavioral%20Therapy”][vc_custom_heading text=”Sessions are usually short-term about 8 to 20 meetings and are personalized to your goals and pace.” font_container=”tag:p|font_size:18px|text_align:left|color:%23FFFFFF” use_theme_fonts=”yes” css=”” el_class=”hiy55″ link=”url:https%3A%2F%2Fpsychlounge.org%2Fcognitive-behavioral-therapy%2F|title:Cognitive%20Behavioral%20Therapy”][/trx_sc_content][/vc_column][/vc_row][vc_row full_width=”stretch_row” hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” row_delimiter=”” hide_on_desktop=”1″ hide_on_notebook=”1″ hide_on_tablet=”1″ hide_on_mobile=”” hide_on_frontpage=”” css=”.vc_custom_1538128694610{background-color: #f3f2ee !important;}”][vc_column icons_position=”left”][vc_empty_space height=”8.4em” alter_height=”none” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=”1″][vc_empty_space height=”5.4em” alter_height=”none” hide_on_desktop=”1″ hide_on_notebook=”1″ hide_on_tablet=”1″ hide_on_mobile=””][trx_sc_title title_style=”default” title_align=”center” link_style=”default” title=”5 Principles of Effective Couples Therapy” subtitle=”My Principles”][vc_empty_space height=”3.5em” alter_height=”none” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][vc_column_text]
Make your relationship work by following these 5 basic principles
[/vc_column_text][trx_sc_services type=”timeline” featured=”number” featured_position=”top” no_links=”” hide_excerpt=”” no_margin=”” popup=”” orderby=”post_date” order=”desc” title_style=”default” link_style=”default” count=”3″ columns=”3″][trx_sc_services type=”timeline” featured=”number” featured_position=”top” no_links=”” hide_excerpt=”” no_margin=”” popup=”” orderby=”post_date” order=”desc” slider=”” title_style=”default” link_style=”default” count=”2″ columns=”3″ offset=”3″][vc_empty_space height=”7.7em” alter_height=”none” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=”1″][vc_empty_space height=”5.7em” alter_height=”none” hide_on_desktop=”1″ hide_on_notebook=”1″ hide_on_tablet=”1″ hide_on_mobile=””][/vc_column][/vc_row][vc_row full_width=”stretch_row_content” equal_height=”yes” hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” css=”.vc_custom_1764787386781{margin-top: 30px !important;}”][vc_column width=”7/12″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1531217690856{background-color: #f3f2ee !important;}” offset=”vc_hidden-sm vc_hidden-xs”][trx_sc_content size=”none” margins=”large” number_position=”br” title_style=”default” link_style=”default”][vc_empty_space height=”4.6em” alter_height=”none” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=”1″][trx_sc_title title_style=”default” link_style=”default” subtitle=”CBT” title=”What Child & Adolescent Therapy Can Help With?”][vc_column_text css=””]Our therapy supports young people experiencing:
Anxiety and Stress
Managing worry, school pressures, or social fears.
Mood and Emotional Challenges
Coping with sadness, irritability, or mood swings.
Behavioral Difficulties
Addressing aggression, oppositional behavior, or attention challenges.
Social and Peer Issues
Improving friendships, communication, and conflict resolution.
Developmental or Neurodiverse Needs
Support for ADHD, autism spectrum concerns, or learning-related difficulties.
Therapy also helps children and teens build confidence, resilience, and healthy coping strategies for everyday life.
[/vc_column_text][vc_empty_space height=”1.8em” alter_height=”none” hide_on_desktop=”1″ hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=”1″][trx_sc_button type=”default” color_style=”link2″ new_window=”” icon_position=”left” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=”” link=”/contacts/” title=”Make an Appointment”][/trx_sc_content][/vc_column][vc_column width=”5/12″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1531217671940{background-color: #7fb98d !important;}” offset=”vc_hidden-sm vc_hidden-xs”][vc_single_image image=”2421″ img_size=”full” css=”.vc_custom_1764852052459{margin-top: 15% !important;}”][trx_sc_content size=”none” paddings=”large” number_position=”br” title_style=”default” link_style=”default” css=”.vc_custom_1529567526657{background-color: #7fb98d !important;}”][/trx_sc_content][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][/vc_column][/vc_row][vc_row full_width=”stretch_row_content”][vc_column width=”1/3″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left”][vc_single_image image=”2775″ img_size=”full” alignment=”center” css=”.vc_custom_1765174952137{margin-top: 30% !important;}”][/vc_column][vc_column width=”2/3″ icons_position=”left”][trx_sc_content size=”1_1″ margins=”large” float=”left” align=”left” number_position=”br” title_style=”default” link_style=”default”][trx_sc_title title_style=”default” title_align=”left” link_style=”default” title=”Benefits of Child & Adolescent Therapy at PsychLounge”][vc_column_text css=””]CBT offers numerous benefits, making it one of the most sought-after therapeutic approaches:
- Evidence-based and child-friendly approach
- Age-appropriate strategies for emotional and behavioral growth
- Support for parents and caregivers
- Improved emotional regulation, social skills, and confidence
- Stronger coping skills for stress, school, and relationships
[/vc_column_text][/trx_sc_content][/vc_column][/vc_row][vc_row full_width=”stretch_row_content” equal_height=”yes” hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” css=”.vc_custom_1764787386781{margin-top: 30px !important;}”][vc_column width=”5/12″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1531217671940{background-color: #7fb98d !important;}” offset=”vc_hidden-sm vc_hidden-xs”][vc_single_image image=”2371″ img_size=”full” css=”.vc_custom_1764787332896{margin-top: 15% !important;}”][trx_sc_content size=”none” paddings=”large” number_position=”br” title_style=”default” link_style=”default” css=”.vc_custom_1529567526657{background-color: #7fb98d !important;}”][vc_empty_space height=”1.7em” alter_height=”none” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][trx_sc_title title_style=”default” title_align=”left” link_style=”default” scheme=”dark” title=”What to Expect” subtitle=”Expectations” css=”.vc_custom_1529567596961{background-color: #7fb98d !important;}”][vc_empty_space height=”2em” alter_height=”none” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][vc_column_text css=”.vc_custom_1765194124675{background-color: #7fb98d !important;}”]Active participation
Children and teens engage in activities and exercises suited to their age and needs.
Gradual progress
Growth develops over time with consistent practice and guidance.
Safe and supportive environment
Confidentiality, empathy, and trust are central to the therapy process.
Parental collaboration
Caregivers are supported with tools and insights to reinforce progress at home.
Guidance from trained child psychologists
Professionals facilitate emotional, social, and behavioral development in a structured, compassionate way.[/vc_column_text][vc_empty_space height=”2.5em” alter_height=”none” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][/trx_sc_content][/vc_column][vc_column width=”7/12″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1531217690856{background-color: #f3f2ee !important;}” offset=”vc_hidden-sm vc_hidden-xs”][trx_sc_content size=”none” margins=”large” number_position=”br” title_style=”default” link_style=”default”][vc_empty_space height=”4.6em” alter_height=”none” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=”1″][trx_sc_title title_style=”default” link_style=”default” subtitle=”CBT” title=”What to Expect”][vc_column_text css=””]Active participation
Children and teens engage in activities and exercises suited to their age and needs.
Gradual progress
Growth develops over time with consistent practice and guidance.
Safe and supportive environment
Confidentiality, empathy, and trust are central to the therapy process.
Parental collaboration
Caregivers are supported with tools and insights to reinforce progress at home.
Guidance from trained child psychologists
Professionals facilitate emotional, social, and behavioral development in a structured, compassionate way.[/vc_column_text][vc_empty_space height=”1.8em” alter_height=”none” hide_on_desktop=”1″ hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=”1″][trx_sc_button type=”default” color_style=”link2″ new_window=”” icon_position=”left” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=”” link=”/contacts/” title=”Make an Appointment”][/trx_sc_content][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes”][vc_column width=”1/12″ fix_column=”” hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1531301153309{background-color: #ecebe6 !important;}” offset=”vc_hidden-md vc_hidden-sm vc_hidden-xs”][/vc_column][vc_column width=”5/12″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1531301145422{background-color: #ecebe6 !important;}” offset=”vc_hidden-md vc_hidden-sm vc_hidden-xs”][vc_empty_space height=”4.8em” alter_height=”none” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][trx_sc_content size=”none” margins=”large” float=”right” number_position=”br” title_style=”default” link_style=”default”][trx_sc_title title_style=”default” link_style=”default” title=”Drop a Line” subtitle=”Have a question?”][vc_empty_space height=”3.8em” alter_height=”none” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””]
Schedule a presonalized session with PsychLounge today.”][vc_empty_space height=”3.8em” alter_height=”none” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][trx_widget_contacts columns=”” googlemap=”” socials=”” address=”House 20, Street 65, 1-8/3 | 8/3 1-8, Islamabad, Islamabad Capital Territory, Islamabad 44790″ phone=”0333-8333397″ email=”Psychloungepk@gmail.com”][/trx_widget_contacts][/trx_sc_content][/vc_column][/vc_row]
