Low self-esteem and negative self-image can affect every aspect of life, from relationships to career growth. At Psych Lounge, we offer CBT sessions designed to challenge self-doubt and help you develop a healthier sense of self-worth.
How CBT Helps with Self-Esteem
CBT works by targeting unhelpful thinking and behavior patterns. During therapy, you will:
- Identify and challenge self-critical thoughts
- Replace negative self-beliefs with balanced, realistic ones
- Practice self-compassion and confidence-building exercises
- Learn how to cope with rejection, failure, and criticism positively
Who Can Benefit?
This therapy is helpful for individuals who:
- Struggle with self-confidence
- Feel “not good enough” or overly self-critical
- Experience shame or guilt that impacts daily functioning
Why Psych Lounge?
Our therapists in Islamabad specialize in CBT for self-esteem, offering supportive and practical strategies to help you rebuild confidence. With personalized guidance, you’ll be equipped to face challenges with resilience and self-assurance.