Overcome Postpartum Depression with CBT
Adjusting to motherhood can be overwhelming, and postpartum depression (PPD) can make it even harder. If you’re experiencing persistent sadness, anxiety, mood swings, or difficulty bonding with your baby, you’re not alone. Cognitive Behavioral Therapy (CBT) offers an effective approach to help you regain emotional balance and confidence.
Understanding Postpartum Depression
PPD is more than just “baby blues”, it involves prolonged feelings of sadness, hopelessness, guilt, or detachment that can interfere with daily life and motherhood. Symptoms may include excessive worry, difficulty sleeping, loss of interest in activities, and feeling emotionally distant from your child or loved ones.
How CBT Helps
CBT helps identify negative thought patterns contributing to distress and replaces them with healthier perspectives. Through therapy, you can manage overwhelming emotions, build coping strategies, and regain a sense of control and connection. It also provides a safe space to navigate the challenges of new motherhood while improving self-care and emotional resilience.
You are Not Alone. Seek Support Today
Take the first step towards healing. Reach out to PsychLounge for compassionate, professional CBT support tailored to your journey through postpartum recovery