Panic disorder can feel overwhelming, with sudden episodes of intense fear and physical symptoms such as chest pain or dizziness. At Psych Lounge, we offer CBT for panic disorder — a highly effective approach to reduce the frequency and severity of panic attacks.
How CBT Helps with Panic Disorder
CBT targets the vicious cycle of fear, misinterpretation, and avoidance. In therapy, you will:
- Understand how panic develops and why it continues
- Learn techniques to calm racing thoughts during attacks
- Challenge catastrophic beliefs about physical symptoms
- Practice gradual exposure to feared situations safely
Who Can Benefit?
CBT for panic disorder helps individuals struggling with:
- Repeated panic attacks
- Anticipatory anxiety about future episodes
- Fear of public spaces or social situations triggered by panic
Why Psych Lounge?
Our therapists in Islamabad provide a supportive, non-judgmental space where you can face panic step by step. With structured CBT sessions, you’ll gain confidence in managing symptoms and regaining control over your life.