Body Dysmorphic Disorder (BDD) causes people to obsess over perceived flaws in their appearance, often leading to distress, isolation, or compulsive behaviors. At Psych Lounge, we use CBT to help individuals break free from the cycle of self-criticism and body dissatisfaction.
How CBT Helps with BDD
CBT addresses the distorted thoughts and behaviors that fuel body image concerns. In therapy, you will:
- Identify triggers and thought patterns linked to body image anxiety
- Challenge perfectionistic and self-critical beliefs
- Reduce compulsive checking, comparing, or avoidance behaviors
Build a healthier, balanced view of yourself
Who Can Benefit?
Our CBT for body dysmorphia helps those who struggle with:
- Persistent dissatisfaction with appearance
- Excessive grooming or mirror-checking
- Social withdrawal due to body concerns
Why Psych Lounge?
Our psychologists in Islamabad provide evidence-based CBT tailored to your needs. We focus on building self-acceptance, reducing obsessive behaviors, and restoring confidence in daily life.