Therapy can be beneficial for anyone facing emotional distress, life challenges, or mental health concerns. If you experience persistent stress, anxiety, depression, relationship difficulties, low self-esteem, or difficulty coping with daily life, seeking therapy may help. Even if you’re not in crisis, therapy can provide a safe space for
A therapy session is a safe and confidential conversation between you and a licensed therapist. Sessions typically last 45–60 minutes and may involve discussing your thoughts, emotions, experiences, and concerns. The therapist will ask questions to help you explore patterns, identify triggers, and develop coping strategies. Some sessions may include cognitive-behavioral techniques, mindfulness exercises, or structured goal-setting.
Yes, therapy is strictly confidential. Your therapist will not share any information discussed in your sessions without your consent. However, there are exceptions: If there is a risk of harm to yourself or others. If there is suspected abuse or neglect. If required by a court order. Confidentiality is a core principle of therapy, ensuring you feel safe to express…
It’s normal to feel hesitant about therapy. We offer a free 10-minute consultation to answer your questions and help you decide if therapy is right for you. Our goal is to create a comfortable and judgment-free space for you to express yourself.