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Leave a Commenton What Is Dialectical Behaviour Therapy (DBT) and Who Does It Help?

What Is Dialectical Behaviour Therapy (DBT) and Who Does It Help?

You have probably heard of Cognitive Behavioural Therapy (CBT), but Dialectical Behaviour Therapy, commonly known as DBT, is a therapeutic approach that is growing in recognition for its remarkable effectiveness with people who experience intense, overwhelming emotions. Originally developed

Tag: DBT skills

What Is Dialectical Behaviour Therapy (DBT) and Who Does It Help?

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